Gary Smith 40:00 row
9,081m
Meters
40:00.0
Time
2:12.1
Pace
551
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,081m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 129 |
December 23, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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TNs erg-of-the-week plus cool-down:
10min at 1k-pace + 15sec
10 min at 1k+10sec
10min at 1k+20sec
10min at 2:30-2:40 for cool-down