Gary Smith 45:00 row
10,324m
Meters
45:00.0
Time
2:10.7
Pace
623
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 129 |
December 24, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,324m | 2:10.7 | 157 | 838 | 19 | 162 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 151 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 157 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 160 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 162 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 164 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 165 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 165 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 166 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 168 |
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Workout Graph
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Goal: consistent 2:10 splits, but legs tired from weights workout prior, form deteriorating, so backed off to 2:13 for last 15min.