Gary Smith 1000m row
1,000m
Meters
4:48.9
Time
2:24.4
Pace
56
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
December 26, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 26 | 119 |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 39 | 101 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 25 | 116 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 24 | 121 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 22 | 127 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 20 | 131 |
Warmup