Gary Smith 5000m row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
321
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
December 26, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 20 | 162 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 21 | 148 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 20 | 159 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 21 | 164 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 21 | 168 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 22 | 171 |