Gary Smith 2x10:00/r row
4,623m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
164
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 4,643m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
December 26, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 19 | 164 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 162 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 | 164 |
| r20m |
10min @ 1k-pace + 15sec
10min @ 1k-pace + 20sec