Gary Smith 10:04 row
1,836m
Meters
10:04.0
Time
2:44.4
Pace
94
Calories
145
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 218 |
December 27, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 1,836m | 2:44.4 | 79 | 570 | 15 | 145 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 16 | 148 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 14 | 143 |
| 10:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 143 |
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Workout Graph
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cool-down, HR recovered 172 to 144