Gary Smith 30:00 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 128 |
December 27, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 21 | 161 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 146 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 158 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 162 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 165 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 168 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 171 |
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Workout Graph
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Target: "30min @22spm as firm as possible" (TN's Block B erg)
My result: 1k-pace + 10sec.