Gary Smith 35:05 row
7,463m
Meters
35:05.5
Time
2:21.0
Pace
425
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
December 28, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.5 | 7,463m | 2:21.0 | 125 | 729 | 18 | 138 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 122 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 141 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 145 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 17 | 144 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 | 145 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 140 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 15 | 132 |
| 35:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 132 |
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Workout Graph
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Easy row after leg weights workout.