Gary Smith 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,138m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
December 30, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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10min @ 1krp+15
10min @ 1krp+10
10min @ 1krp+15