Gary Smith 2x2:00/1:00r row
1,046m
Meters
4:00.0
Time
1:54.7
Pace
72
Calories
158
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 6:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 133 |
December 31, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 158 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 155 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 162 |
| r359m |
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Workout Graph
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2 x 2 min intervals, 1min rest. Goal: a couple of seconds slower than previous sets. Actual: 1krp+1.5sec