Gary Smith 5x1:00/1:00r row
1,355m
Meters
5:00.0
Time
1:50.7
Pace
95
Calories
158
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 10:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 132 |
December 31, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 28 | 158 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 149 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 156 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 160 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 164 |
| r957m |
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Workout Graph
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5 x 1min intervals, 1min rest. 2nd set. Goal same as first set.