Gary Smith 6x1:00/1:00r row
1,356m
Meters
6:00.0
Time
2:12.7
Pace
117
Calories
148
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 132 |
December 31, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | 148 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 127 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 143 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 153 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 158 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 160 |
| 0 | 132 | |||||
| r1,032m |
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Workout Graph
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5 x 1min intervals (1min rest); goal of 1krp (1:53), was 2 to 4 sec faster all intervals