Gary Smith 5000m row
5,000
Meters
23:37.3
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 96 |
December 29, 2021 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000 | 2:21.7 | 123 | 718 | 283 | 17 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 17 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 17 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 17 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 17 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 18 |
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Workout Graph
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