Gary Smith 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
301
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 131 |
January 02, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 18 | 152 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 18 | 142 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 19 | 149 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 18 | 153 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 19 | 157 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 19 | 160 |
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Workout Graph
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After leg weights workout. 18spm target.