Gary Smith 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 129 |
January 03, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 22 | 160 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 143 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 156 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 163 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 164 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 166 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 168 |
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Workout Graph
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target: 30min @ 22spm
Splits were sub 1krp + 15sec