Gary Smith 45:00 row
10,481m
Meters
45:00.0
Time
2:08.8
Pace
642
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 129 |
January 04, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,481m | 2:08.8 | 164 | 863 | 19 | 154 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 139 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 146 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 151 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 153 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 156 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 158 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 160 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 162 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 164 |
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Workout Graph
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TN'S erg-of-the-week: 1krp + 20sec.
My target: 2:10 (1krp + 17sec)