Gary Smith 7:31 row
1,412m
Meters
7:31.4
Time
2:39.8
Pace
74
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 129 |
January 07, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 1,412m | 2:39.8 | 86 | 594 | 14 | 144 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 15 | 145 |
| 7:31.0 | 479m | 2:37.6 | 89 | 607 | 13 | 143 |
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Workout Graph
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Cool-down, HR recovery 170 down to 144