Gary Smith 45:00 row
10,668
Meters
45:00.0
Time
2:06.5
Pace
668
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 130 |
January 07, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,668 | 2:06.5 | 173 | 894 | 668 | 20 | 159 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 | 142 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 19 | 149 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 | 155 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 19 | 159 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 | 161 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 | 163 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 | 166 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 | 169 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 21 | 171 |
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Workout Graph
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19/20spm, 2:07 splits (or better)