Gary Smith 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
55
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 129 |
January 07, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 55 | 26 | 117 |
| 1:10.2 | 200 | 2:55.5 | 65 | 522 | 10 | 38 | 101 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 11 | 26 | 114 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 11 | 24 | 119 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 21 | 123 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 21 | 128 |
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