Gary Smith 54:02 row
12,516m
Meters
54:02.5
Time
2:09.5
Pace
763
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1076 |
| Drag Factor | 129 |
January 09, 2022 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:02.5 | 12,516m | 2:09.5 | 161 | 854 | 19 | 156 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 137 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 147 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 152 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 156 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 158 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 161 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 162 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 164 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 165 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 162 |
| 54:02.0 | 844m | 2:23.3 | 119 | 708 | 17 | 153 |
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Workout Graph
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Planned 60min @ 2:08 (1krp+15), but slower to 2:13 after 45min, then quit early for mild pain in left shoulder blade.