Gary Smith 1000m row
1,000
Meters
4:56.4
Time
2:28.2
Pace
54
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 132 |
January 10, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 655 | 54 | 25 | 111 |
| 1:12.3 | 200 | 3:00.7 | 59 | 497 | 10 | 37 | 96 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 25 | 110 |
| 0:56.4 | 600 | 2:21.0 | 125 | 702 | 11 | 23 | 113 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 21 | 117 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 20 | 121 |
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