Gary Smith 1000m row
1,000m
Meters
4:43.6
Time
2:21.8
Pace
56
Calories
87
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
January 11, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 28 | 87 |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 40 | 77 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 26 | 81 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 25 | 93 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 24 | 91 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 96 |
warm-up