Gary Smith 5000m row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
322
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
January 11, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 24 | 155 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | 143 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 152 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 24 | 157 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 24 | 160 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 25 | 163 |
Personal best 5k (after legs and arms weights)