Gary Smith 7:49 row
1,517m
Meters
7:49.9
Time
2:34.8
Pace
81
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 15 |
| Drag Factor | 131 |
January 11, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 1,517m | 2:34.8 | 94 | 624 | 15 | 139 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 17 | 141 |
| 7:49.9 | 545m | 2:35.8 | 92 | 618 | 14 | 138 |
cool-down