Gary Smith 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 130 |
January 13, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 21 | 153 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 136 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 144 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 154 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 160 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 161 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 164 |
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Workout Graph
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Erg-of-week from 27Dec:
10 mins @1km+15secs,
10 mins @1km+10secs,
10 mins @1km+15secs