Gary Smith 45:00 row
10,549m
Meters
45:00.0
Time
2:07.9
Pace
652
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 132 |
January 15, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,549m | 2:07.9 | 167 | 874 | 22 | 151 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 139 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 137 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 165 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 155 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 150 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 152 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 155 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 155 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 159 |
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Workout Graph
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Target: 1krp + 15 sec = 2:08
Unreliable/intermittent HR on this erg at boathouse (back row, far end)