Gary Smith 31:31 row
7,014
Meters
31:31.0
Time
2:14.8
Pace
413
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 129 |
January 18, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.0 | 7,014 | 2:14.8 | 143 | 786 | 413 | 19 | 145 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 | 124 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 | 136 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 | 142 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 816 | 68 | 19 | 148 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 18 | 152 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 | 157 |
| 31:31.0 | 352 | 2:09.2 | 162 | 830 | 21 | 19 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.