Gary Smith 31:31 row
7,014m
Meters
31:31.0
Time
2:14.8
Pace
413
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 129 |
January 18, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.0 | 7,014m | 2:14.8 | 143 | 791 | 19 | 145 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 124 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 136 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 142 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 148 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 152 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 157 |
| 31:31.0 | 352m | 2:09.2 | 162 | 857 | 19 | 159 |
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