Gary Smith 45:49 row
10,211m
Meters
45:49.8
Time
2:14.6
Pace
606
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 128 |
January 19, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.8 | 10,211m | 2:14.6 | 143 | 793 | 19 | 145 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 127 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 140 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 145 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 149 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 152 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 158 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 162 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 148 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 | 139 |
| 45:49.0 | 145m | 2:48.9 | 73 | 549 | 14 | 133 |
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5min warmup, 30min @ 2:10 splits, 10min cooldown