Gary Smith 45:03 row
10,058m
Meters
45:03.6
Time
2:14.4
Pace
600
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
January 22, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.6 | 10,058m | 2:14.4 | 144 | 796 | 20 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 14 |
| 45:03.0 | 12m | 2:05.0 | 179 | 916 | 17 |
(After heavy leg weights) 5min segments: warmup/22spm/24/22/24/22/18 (2:20)/16 (2:30)/cool-down