Gary Smith 33:58 row
8,040m
Meters
33:58.6
Time
2:06.7
Pace
506
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 131 |
January 24, 2022 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.6 | 8,040m | 2:06.7 | 172 | 891 | 23 | 157 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 143 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 155 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 161 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 165 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 167 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 169 |
| 33:58.0 | 766m | 2:35.3 | 93 | 621 | 16 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min at 25-26spm with a power10 every 5min, plus warm-down. Early a.m., hard to get drive speed up to 15mps.