Gary Smith 5:02 row
1,008m
Meters
5:02.2
Time
2:29.9
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
January 26, 2022 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.2 | 1,008m | 2:29.9 | 104 | 657 | 25 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 5:02.2 | 8m | 2:17.5 | 135 | 763 |
warm-up