Gary Smith 18:00 row
4,195m
Meters
18:00.0
Time
2:08.7
Pace
260
Calories
159
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 4,207m |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 131 |
January 26, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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90/60/30 x5 (part 2, 6min rest break), plus 3 min cool-down