Gary Smith 15:00 row
3,617m
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
156
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 3,638m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 131 |
January 26, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
90/60/30 intervals x 5 (part 1). Drive speed slow, heavy leg weight day prior.