Gary Smith 39:30 row
9,006
Meters
39:30.9
Time
2:11.6
Pace
549
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 129 |
January 27, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.9 | 9,006 | 2:11.6 | 153 | 828 | 549 | 21 | 153 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 27 | 154 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 | 162 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 | 160 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 157 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 18 | 159 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 | 159 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 16 | 142 |
| 39:30.0 | 873 | 2:34.6 | 95 | 625 | 46 | 15 | 136 |
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Workout Graph
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5x [2min @ 1krp, 2min @ 24spm x5], plus cool-down. Absolutely DIED at end of last sprint!