Gary Smith 43:21 row
10,007m
Meters
43:21.5
Time
2:09.9
Pace
612
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 133 |
January 28, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.5 | 10,007m | 2:09.9 | 159 | 848 | 22 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 43:21.0 | 688m | 2:26.0 | 112 | 686 | 16 |
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Workout Graph
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5x [5min @22spm + 1min race pace] (Block A workout) plus 20spm/16spm to reach 10k