Gary Smith 32:56 row
7,519m
Meters
32:56.9
Time
2:11.4
Pace
454
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 129 |
January 29, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.9 | 7,519m | 2:11.4 | 154 | 830 | 21 | 151 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 140 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 150 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 154 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 155 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 156 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 159 |
| 32:56.0 | 622m | 2:21.4 | 124 | 725 | 18 | 144 |
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Workout Graph
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TN directed: 6 x [4min @ 22spm (w. rock 'n row) w. 1min sprint @ 26/28/30spm]