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Gary Smith 1:00:00 row

13,817

Meters

1:00:00.0

Time

2:10.2

Pace

841

Calories

155

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate19
Stroke Count1176
Drag Factor130

January 30, 2022 15:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Personal longest row. Warmup then 50min @ 2:08/2:10 pace (18-20spm)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,817 2:10.2 158 844 19 155
5:00.0 1,008 2:28.8 106 665 24 128
10:00.0 1,159 2:09.4 161 855 19 142
15:00.0 1,165 2:08.7 164 864 19 150
20:00.0 1,162 2:09.0 163 859 19 152
25:00.0 1,164 2:08.8 164 862 19 155
30:00.0 1,162 2:09.0 163 859 19 157
35:00.0 1,163 2:08.9 163 861 19 160
40:00.0 1,161 2:09.1 162 858 19 162
45:00.0 1,162 2:09.0 163 859 19 162
50:00.0 1,160 2:09.3 162 857 19 164
55:00.0 1,165 2:08.7 164 864 20 166
1:00:00.0 1,187 2:06.3 173 896 21 166

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Workout Graph

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