Gary Smith 20:01 row
4,576m
Meters
20:01.9
Time
2:11.3
Pace
276
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
February 04, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,576m | 2:11.3 | 155 | 831 | 20 | 145 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 137 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 147 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 154 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 145 |
| 20:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 145 |
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easy-row after heavy leg weights workout