Gary Smith 16:52 row
3,510
Meters
16:52.5
Time
2:24.2
Pace
196
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 130 |
February 05, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.5 | 3,510 | 2:24.2 | 117 | 696 | 196 | 18 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 17 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 16 |
| 16:52.0 | 389 | 2:23.9 | 117 | 675 | 21 | 15 |
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Easy row after arm day weights. Put ruler on left hand to keep wrist flat. Highest numbers ever for slide speed and force.