Gary Smith 15:00 row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
223
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 131 |
February 06, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 22 | 159 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 148 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 156 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 160 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 164 |
| 15:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 167 |
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Workout Graph
Loading data.
Same as previous (separate recovery/cool-down)