Gary Smith 18:00 row
4,270m
Meters
18:00.0
Time
2:06.4
Pace
268
Calories
147
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | |
| Overall Distance | 4,496m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 131 |
February 06, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
KILLER 15min workout! 5min@20spm; 4min@22; 3min@24; 2min@26; 1min@28 (3min easy recovery)