Gary Smith 45:00 row
10,774m
Meters
45:00.0
Time
2:05.3
Pace
682
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 129 |
February 08, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,774m | 2:05.3 | 178 | 912 | 22 | 160 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 152 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 158 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 162 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 164 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 165 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 165 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 166 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 164 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 149 |
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Workout Graph
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Goal: consistent 2:02 splits, to match personal best 45min piece (on 2021/10/25). Ran out of steam/leg strength/guts after 25min. Backed off pace to hold HR at 165bpm thru 35min, then cool-down.