Gary Smith 15:00 row
3,675m
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 134 |
February 09, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 24 | 157 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 144 |
| 6:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 155 |
| 9:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 160 |
| 12:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 163 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 165 |
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Workout Graph
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90/60/30 x 5 (part 1) FASTEST part 1 to date.