Gary Smith 35:02 row
8,303m
Meters
35:02.7
Time
2:06.6
Pace
522
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 136 |
February 11, 2022 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.7 | 8,303m | 2:06.6 | 172 | 893 | 21 | 156 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 146 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 155 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 164 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 166 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 164 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 163 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 148 |
| 35:02.0 | 9m | 1:51.1 | 255 | 1178 | 22 | 148 |
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Workout Graph
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10min@1krp+15 (2:06 splits); 10min@1krp+10 (2:01); 10min@1krp+15(2:06); 5min cool-down. 20min at HR 160bpm minimum.