Gary Smith 45:00 row
10,745m
Meters
45:00.0
Time
2:05.6
Pace
675
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 130 |
February 12, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,745m | 2:05.6 | 176 | 907 | 24 | 155 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 135 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 149 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 154 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 156 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 159 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 161 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 161 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 161 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 162 |
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Workout Graph
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(warm-up first) Steady 24spm, up to 26spm for 1min every 5min.
HR 160+bpm for 20min.
9609m for final 40min.