Gary Smith 10:02 row
2,096m
Meters
10:02.8
Time
2:23.7
Pace
119
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
February 13, 2022 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.8 | 2,096m | 2:23.7 | 118 | 705 | 24 | 133 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | 125 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 142 |
| 10:02.0 | 10m | 1:40.0 | 350 | 1504 | 0 | 142 |
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easy row to loosen-up after leg weights day