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Gary Smith 5000m row

5,000

Meters

20:43.3

Time

2:04.3

Pace

314

Calories

148

Heart Rate

Average Watts182
Calories Per Hour909
Stroke Rate23
Stroke Count483
Drag Factor133

February 14, 2022 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1000m @ 22spm ; 1000m @ 25spm ; 1000m @ 22spm ; 1000m @ 26spm ; 1000m @ 22spm. (C2 WOD)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:43.3 5,000 2:04.3 182 909 314 23 148
2:09.0 500 2:09.0 163 837 30 22 129
2:07.0 1,000 2:07.0 171 878 31 21 136
2:00.2 1,500 2:00.2 202 988 33 25 145
2:01.4 2,000 2:01.4 196 948 32 25 148
2:09.0 2,500 2:09.0 163 837 30 22 149
2:08.4 3,000 2:08.4 165 841 30 21 149
1:56.6 3,500 1:56.6 221 1049 34 26 156
1:58.3 4,000 1:58.3 211 1004 33 26 158
2:08.5 4,500 2:08.5 165 840 30 22 158
2:05.0 5,000 2:05.0 179 892 31 22 159

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Workout Graph

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