Gary Smith 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
314
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 133 |
February 14, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 23 | 148 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 129 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | 136 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 25 | 145 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 25 | 148 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 22 | 149 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 21 | 149 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 26 | 156 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 26 | 158 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 22 | 158 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 22 | 159 |
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Workout Graph
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1000m @ 22spm ; 1000m @ 25spm ; 1000m @ 22spm ; 1000m @ 26spm ; 1000m @ 22spm. (C2 WOD)