Gary Smith 20:05 row
4,499m
Meters
20:05.5
Time
2:13.9
Pace
268
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 131 |
February 15, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,499m | 2:13.9 | 146 | 800 | 19 | 137 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 124 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 136 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 150 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 138 |
| 20:05.0 | 15m | 2:46.6 | 76 | 560 | 13 | 139 |
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Workout Graph
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Easy-ish row after arm-day at gym.