55:02 row on February 17, 2022

Gary Smith 55:02 row

12,750

Meters

55:02.5

Time

2:09.5

Pace

789

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

warm-up (5min);
Intervals 8 x (4min@24spm, 1min@26), total 9740m (up from 9609m on 12Feb);
cool-down (10min)
HR 160+ bpm for 25min

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:02.5	12,750	2:09.5	161	854	22	155
5:00.0	1,000	2:30.0	104	656	26	123
10:00.0	1,229	2:02.0	193	962	24	147
15:00.0	1,224	2:02.5	190	954	24	156
20:00.0	1,219	2:03.0	188	946	24	160
25:00.0	1,224	2:02.5	190	954	24	162
30:00.0	1,215	2:03.4	186	940	24	163
35:00.0	1,213	2:03.6	185	936	24	165
40:00.0	1,207	2:04.2	182	927	24	167
45:00.0	1,209	2:04.0	183	930	24	168
50:00.0	1,035	2:24.9	115	695	17	154
55:00.0	971	2:34.4	95	626	14	144
55:02.0	4	4:10.0	22	377	0	144

Click and drag on the graph to zoom in on a section.

Loading data.