Gary Smith 55:02 row

12,750m

Meters

55:02.5

Time

2:09.5

Pace

789

Calories

155

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate22
Stroke Count1245

February 17, 2022 09:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

warm-up (5min);
Intervals 8 x (4min@24spm, 1min@26), total 9740m (up from 9609m on 12Feb);
cool-down (10min)
HR 160+ bpm for 25min

Splits

Time Meters Pace Watts Cal/Hr S/M
55:02.5 12,750m 2:09.5 161 854 22 155
5:00.0 1,000m 2:30.0 104 656 26 123
10:00.0 1,229m 2:02.0 193 962 24 147
15:00.0 1,224m 2:02.5 190 954 24 156
20:00.0 1,219m 2:03.0 188 946 24 160
25:00.0 1,224m 2:02.5 190 954 24 162
30:00.0 1,215m 2:03.4 186 940 24 163
35:00.0 1,213m 2:03.6 185 936 24 165
40:00.0 1,207m 2:04.2 182 927 24 167
45:00.0 1,209m 2:04.0 183 930 24 168
50:00.0 1,035m 2:24.9 115 695 17 154
55:00.0 971m 2:34.4 95 626 14 144
55:02.0 4m 4:10.0 22 377 0 144

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Workout Graph

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