Gary Smith 55:02 row
12,750m
Meters
55:02.5
Time
2:09.5
Pace
789
Calories
155
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 22 |
Stroke Count | 1245 |
February 17, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:02.5 | 12,750m | 2:09.5 | 161 | 854 | 22 | 155 |
5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 123 |
10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 147 |
15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 156 |
20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 160 |
25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 162 |
30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 163 |
35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 165 |
40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 167 |
45:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 168 |
50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 154 |
55:00.0 | 971m | 2:34.4 | 95 | 626 | 14 | 144 |
55:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 144 |
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Workout Graph
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warm-up (5min);
Intervals 8 x (4min@24spm, 1min@26), total 9740m (up from 9609m on 12Feb);
cool-down (10min)
HR 160+ bpm for 25min