Gary Smith 32:45 row
7,851m
Meters
32:45.3
Time
2:05.1
Pace
498
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 131 |
February 21, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.3 | 7,851m | 2:05.1 | 179 | 914 | 23 | 159 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 142 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 154 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 162 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 168 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 168 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 168 |
| 32:45.0 | 544m | 2:31.6 | 100 | 645 | 17 | 155 |
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Workout Graph
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Pyramid: 5min each at 22-24-26-28-26-24spm = 7307m in 30min
(guest erger: Patrick Parks w. Melanie)